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Shuttle Drill

Sprint a 20 yards – 40 yards– 20 yards Shuttle Drill

 

No muscle information.

 

Exercises

 
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Weight
Distance

Record:total time
8 rounds of:
  Shuttle Run

73.2m

Workout Instructions

Rest 45 seconds between rounds.

For shuttle drill, start by sprinting 20 yards, change directions and sprint back 40 yards, change direction and sprint back 20 yards through original starting point.

 Questions

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 Plan

Plan to do Shuttle Drill