Log results for Sledge Hammer Strikes, Farmer Walk
50 Sledge Hammer Strikes, One Arm Farmer Walk 50 yards
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Sledgehammer Strikes 50 reps InstructionsRT |
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Farmer's Walk 45.7m 45.7m InstructionsLT RT |
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Sledgehammer Strikes 50 reps InstructionsLT |
Rest 2 minutes between rounds
Use between a 12 -20 lbs sledgehammer
Go as heavy as possible for farmer carry
Log results for Sledge Hammer Strikes, Farmer Walk
Plan to do Sledge Hammer Strikes, Farmer Walk
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