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Sledge Hammer Strikes, Farmer Walk

50 Sledge Hammer Strikes, One Arm Farmer Walk 50 yards

 

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Exercises

 
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Weight
Distance

Record:total time
2 rounds of:
  Sledgehammer Strikes

50 reps

Instructions

RT

  Farmer's Walk

45.7m

45.7m

Instructions

LT RT

  Sledgehammer Strikes

50 reps

Instructions

LT

Workout Instructions

Rest 2 minutes between rounds
Use between a 12 -20 lbs sledgehammer
Go as heavy as possible for farmer carry

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Plan to do Sledge Hammer Strikes, Farmer Walk