Log results for Pull Ups, Box Jumps, Sprint
3 Weighted Pull Ups, 3 Box Jumps @ 70% of 1 RM Box Jump, Sprint 10 yards
Weighted Pull Up (for weight)
3 reps |
|
Box Jump (for height)
3 reps |
|
Sprint (for time)
9.14m |
Rest 40 seconds between rounds.
Log results for Pull Ups, Box Jumps, Sprint
Plan to do Pull Ups, Box Jumps, Sprint
Questions