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Pull Ups, Box Jumps, Sprint

3 Weighted Pull Ups, 3 Box Jumps @ 70% of 1 RM Box Jump, Sprint 10 yards

Exercises

 
Preferences
Weight
Distance

Record:weight used
10 rounds of:
  Weighted Pull Up (for weight)

3 reps

  Box Jump (for height)

3 reps

  Sprint (for time)

9.14m

Workout Instructions

Rest 40 seconds between rounds.

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