Log results for Ball Slams, Double Unders
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Ball Slams, Double Unders
50 Ball Slams - 40 lbs 50 Double Unders
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
|
Ball Slams 50 reps at 40lb |
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Double Under (Jump Rope) 50 reps |
Workout Instructions
Every time you break on the double unders count a penalty.
1 Penalty = 5 Ball Slams assessed after the DUs.
Log
Plan
Plan to do Ball Slams, Double Unders
Questions