Log results for Effort Workout (5 Exercises)
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Effort Workout (5 Exercises)
Includes Straight Leg Deadlift, Plank, Ring Dip & more
- Arms
- (Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:completed
4 rounds of:
4 rounds of:
|
Straight Leg Deadlift 95lb for 00:00:30 |
|
|
Plank For 00:00:30 |
|
|
Ring Dip For 00:00:30 |
|
|
Inverted Row For 00:00:30 |
|
|
Air Squat For 00:00:30 |
Log
Plan
Plan to do Effort Workout (5 Exercises)
Questions