Log results for Lifting Workout (3 Exercises)
Jaumerc
Lifting Workout (3 Exercises)
Includes Back Squat, Full Power Snatch and Push Press
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
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Back Squat 5 sets of 3 reps |
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Full Power Snatch 5 sets of 3 reps |
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Push Press 5 sets of 3 reps |
Log
Plan
Plan to do Lifting Workout (3 Exercises)
Questions