Log results for Pistols, Man Makers, K2E
Madjai
Pistols, Man Makers, K2E
Includes One Legged Squat, Man Maker and Knees to Elbows
- Back
- (Outer Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders)
Exercises
Record:total time
4 rounds of:
4 rounds of:
|
One Legged Squat 20 reps |
|
|
Man Maker 10 reps at 25lb |
|
|
Knees to Elbows 20 reps |
Log
Plan
Plan to do Pistols, Man Makers, K2E
Questions