photo of JaquishMJ JaquishMJ

Timed Workout (4 Exercises)

Includes Clapping Push Up, Overhead Squat, Slam Ball & more

 

Exercises

 
Preferences
Weight
Distance

Record:total time
5 rounds of:
  Clapping Push Up

10 reps

  Overhead Squat

15 reps at 95lb

  Slam Ball

10 reps at 20lb

  Box Jump

15 reps at 1.67 feet

 Questions

 Log

Log results for Timed Workout (4 Exercises)

 Plan

Plan to do Timed Workout (4 Exercises)