Timed Workout (4 Exercises)

Includes Air Squat, Knees to Elbows, Sit Up & more

Back
(Outer Back),
Core
(Abs, Obliques, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Rear Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:total time
2 rounds of:

	Air Squat 35 reps
	Knees to Elbows 35 reps
	Air Squat 35 reps
	Sit Up 35 reps
	Air Squat 35 reps
	Lunge 35 reps

Questions

Log

Log results for Timed Workout (4 Exercises)

Plan

Plan to do Timed Workout (4 Exercises)

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