Log results for Twist-press-burpee
crossf19
Twist-press-burpee
triplet
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:total time
7 rounds of:
7 rounds of:
|
Seated Medball Twist 10 reps at 20lb |
|
|
Push Press 8 reps |
|
|
Burpee 6 reps |
Log
Plan
Plan to do Twist-press-burpee
Questions