Log results for OHS, Knees To Elbows, Pushups
cfsouthphilly
OHS, Knees To Elbows, Pushups
5 Rounds for Time
- Arms
- (Triceps),
- Back
- (Outer Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:total time
|
Overhead Squat 6 reps at 115lb |
|
|
Knees to Elbows 12 reps |
|
|
Push Up 18 reps |
Workout Instructions
5 Rounds for Time
Log
Plan
Plan to do OHS, Knees To Elbows, Pushups
Questions