Log results for 30:60 X 10 Treadmill Run
crowned1
30:60 X 10 Treadmill Run
30 seconds on, 60 seconds off for 10 rounds at 5k pace
- Core
- (Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Log
Plan
Plan to do 30:60 X 10 Treadmill Run
crowned1
30 seconds on, 60 seconds off for 10 rounds at 5k pace
Log results for 30:60 X 10 Treadmill Run
Plan to do 30:60 X 10 Treadmill Run
Questions