Log results for Squat Clean/pull Up/dip/burpee Amrap
big dumb rob
Squat Clean/pull Up/dip/burpee Amrap
Includes Full Squat Clean, Pull Up, Dip & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:10:00
Time:00:10:00
|
Full Squat Clean 1 set of: 6 reps at 95lb |
|
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Pull Up 1 set of 18 reps |
|
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Dip 1 set of 18 reps |
|
|
Burpee 1 set of 6 reps |
Log
Plan
Plan to do Squat Clean/pull Up/dip/burpee Amrap
Questions