Log results for Bear And Pull-Up
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Bear And Pull-Up
Bear complex and Pull-ups
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
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Full Power Clean 7 sets of: 1 rep at 115lb |
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Front Squat 7 sets of: 1 rep at 115lb |
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Push Press 7 sets of: 1 rep at 115lb |
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Back Squat 7 sets of: 1 rep at 115lb |
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Push Press 7 sets of: 1 rep at 115lb |
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Pull Up 21 reps |
Workout Instructions
First five excercises done in progression, without dropping bar, 7 times through. Then pull ups are completed. That is one round.
Log
Plan
Plan to do Bear And Pull-Up
Questions