Log results for Timed Workout (4 Exercises)
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Timed Workout (4 Exercises)
Includes Muscle Up, Handstand Push Up, Box Jump & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
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Muscle Up 1 set of 6 reps |
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Handstand Push Up 1 set of 12 reps |
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Box Jump 1 set of: 15 reps at 1.67 feet |
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Air Squat 1 set of 20 reps |
Log
Plan
Plan to do Timed Workout (4 Exercises)
Questions