Log results for Timed Workout (4 Exercises)
blaineus
Timed Workout (4 Exercises)
Includes Burpee, Toes To Bar, Box Jump & more
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
|
Burpee 50 reps |
|
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Toes To Bar 50 reps |
|
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Box Jump 50 reps at 2 feet |
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Wallball Shot 50 reps at 10 feet using 20lb |
Log
Plan
Plan to do Timed Workout (4 Exercises)
Questions