Log results for Lifting Workout (4 Exercises)
Includes Wallball Shot, Burpee, Knees to Elbows & more
Wallball Shot (for weight)
1 set of 100 reps |
|
Burpee (complete)
1 set of 75 reps |
|
Knees to Elbows (complete)
1 set of 50 reps |
|
Deadlift (for weight)
1 set of 30 reps |
Log results for Lifting Workout (4 Exercises)
Plan to do Lifting Workout (4 Exercises)
Questions