Log results for Timed Workout (3 Exercises)
FremenVII
Timed Workout (3 Exercises)
Includes Burpee, Box Jump and Jumping Pull Up
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Burpee 10 reps |
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Box Jump 10 reps at 2 feet |
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Burpee 10 reps |
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Jumping Pull Up 10 reps |
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Burpee 40 reps |
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Box Jump 40 reps at 2 feet |
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Jumping Pull Up 40 reps |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions