Log results for Timed Workout (5 Exercises)
onegeenvab
Timed Workout (5 Exercises)
Includes Full Power Snatch, GHD Sit Up, Wallball Shot & more
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Full Power Snatch 1 set of: 10 reps at 95lb |
|
|
GHD Sit Up 1 set of 12 reps |
|
|
Wallball Shot 1 set of: 15 reps at 10 feet using 20lb |
|
|
Lunge 1 set of: 20 reps at 45lb |
|
|
Run 0.25 miles |
Log
Plan
Plan to do Timed Workout (5 Exercises)
Questions