Log results for Timed Workout (3 Exercises)
jeremy
Timed Workout (3 Exercises)
Includes L Pull Up, Parallette Push Up and One Legged Squat
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:total time
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L Pull Up 10 reps |
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Parallette Push Up 2 reps |
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One Legged Squat 15 reps |
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L Pull Up 8 reps |
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Parallette Push Up 4 reps |
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One Legged Squat 15 reps |
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L Pull Up 6 reps |
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Parallette Push Up 6 reps |
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One Legged Squat 15 reps |
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L Pull Up 4 reps |
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Parallette Push Up 8 reps |
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One Legged Squat 15 reps |
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L Pull Up 2 reps |
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Parallette Push Up 10 reps |
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One Legged Squat 15 reps |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions