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Effort Workout (4 Exercises)

Includes Ring Row, Sit Up, Ring Center Hang & more

 
 

Exercises

 
Preferences
Weight
Distance

Record:repetitions completed
  Ring Row (for reps)

3 sets

  Sit Up (complete)

1 set of 20 reps

  Ring Center Hang (complete)

2 sets

  Posterior Leg Raise (complete)

1 set of 20 reps

 Questions

 Log

Log results for Effort Workout (4 Exercises)

 Plan

Plan to do Effort Workout (4 Exercises)