Log results for RSP B
ifightzombies
RSP B
Redskin spanish peanuts, bravo.
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:weight used
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Full Squat 3 sets of 10 reps |
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Shoulder Press 3 sets of 10 reps |
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Full Power Clean 5 sets of 3 reps |
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Pull-Over 3 sets of 10 reps |
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Two Handed Arm Curl 3 sets of 10 reps |
Log
Plan
Plan to do RSP B
Questions