Log results for RSP A
ifightzombies
RSP A
Redskin spanish peanuts, Alpha.
- Arms
- (Biceps, Triceps),
- Back
- (Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Full Squat 3 sets of 10 reps |
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Bench Press 3 sets of 10 reps |
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Deadlift 1 set of 5 reps |
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Pull-Over 3 sets of 10 reps |
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Two Handed Arm Curl 3 sets of 10 reps |
Log
Plan
Plan to do RSP A
Questions