Log results for 5RFT
mhorbaly
5RFT
Includes Pull Up, Chest To Bar, Front Squat and Handstand Push Up
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Pull Up, Chest To Bar 1 set of 7 reps |
|
|
Front Squat 1 set of: 7 reps at 56lb |
|
|
Handstand Push Up 1 set of 7 reps |
Log
Plan
Plan to do 5RFT
Questions