Log results for Timed Workout (2 Exercises)
SurfAthlete5
Timed Workout (2 Exercises)
Includes Squat Clean Thruster DB and Air Squat
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
|
Squat Clean Thruster DB 1 set of: 40 reps at 20lb |
|
|
Air Squat 1 set of 100 reps |
Log
Plan
Plan to do Timed Workout (2 Exercises)
Questions