Log results for Dead Lift/Hang Power Clean/Push Press AM
big dumb rob
Dead Lift/Hang Power Clean/Push Press AM
Includes Deadlift, Hang Power Clean and Push Press
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:20:00
Time:00:20:00
|
Deadlift 1 set of: 10 reps at 65lb |
|
|
Hang Power Clean 1 set of: 8 reps at 65lb |
|
|
Push Press 1 set of: 6 reps at 65lb |
Log
Plan
Plan to do Dead Lift/Hang Power Clean/Push Press AM
Questions