Log results for Lifting Workout (2 Exercises)
SurfAthlete5
Lifting Workout (2 Exercises)
Includes Push Press and Body Blaster
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:weight used
|
Push Press (for weight)
7 sets of 7 reps |
|
|
Body Blaster (complete)
7 sets of 7 reps |
Log
Plan
Plan to do Lifting Workout (2 Exercises)
Questions