Log results for 12-9-7 Shoulder Press
big dumb rob
12-9-7 Shoulder Press
3 sets of Shoulder Press. Record weight used.
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Shoulders
- (Front Shoulders, Side Shoulders)
Log
Plan
Plan to do 12-9-7 Shoulder Press
Questions