Log results for Timed Workout (2 Exercises)
onegeenvab
Timed Workout (2 Exercises)
Includes Box Jump and Kettlebell Swing
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Box Jump 1 set of: 20 reps at 1.67 feet 1 set of: 30 reps at 1.67 feet 1 set of: 10 reps at 1.67 feet |
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Kettlebell Swing 1 set of: 20 reps at 53lb 1 set of: 30 reps at 53lb 1 set of: 10 reps at 53lb |
Log
Plan
Plan to do Timed Workout (2 Exercises)
Questions