Log results for Chaparral 2B
EchoExpedition
Chaparral 2B
fundamentals 2 option 2
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:completed
Time:00:10:00
Time:00:10:00
|
Med Ball Cleans 11 reps at 20lb |
|
|
Burpee 11 reps |
|
|
Wallball Shot 11 reps at 10 feet using 20lb |
Log
Plan
Plan to do Chaparral 2B
Questions