Log results for 021611 CCF WOD 2
EchoExpedition
021611 CCF WOD 2
Variation without Muscle Ups
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Kipping Pull Up 12 reps |
|
|
Ring Dip 12 reps |
|
|
Front Squat 12 reps at 135lb |
Log
Plan
Plan to do 021611 CCF WOD 2
Questions