Log results for Timed Workout (3 Exercises)
Mozlie
Timed Workout (3 Exercises)
Includes Pull Up, Clean and Jerk and Burpee
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Pull Up 10 reps |
|
|
Clean and Jerk 10 reps at 35lb |
|
|
Burpee 10 reps |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions