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Weighted Ring Dips 4x5

Work up to heavy weight

 

No muscle information.

Exercises

 
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Weight
Distance

Record:weight used
  Ring Dip, Weighted

4 sets of 5 reps

Workout Instructions

Work up to heavy weight or work up to no bands or body weight ring dip

 Questions

 Log

Log results for Weighted Ring Dips 4x5

 Plan

Plan to do Weighted Ring Dips 4x5