Log results for Lifting Workout (4 Exercises)
Includes Back Squat, Chin Up, Bench Press & more
Back Squat (for weight)
1 set of 5 reps 1 set of 4 reps 10 sets of 2 reps |
|
Chin Up (for reps)
10 sets |
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Bench Press (for weight)
1 set of 6 reps 1 set of 5 reps 5 sets of 4 reps |
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Dip (for reps)
5 sets |
Log results for Lifting Workout (4 Exercises)
Plan to do Lifting Workout (4 Exercises)
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