Log results for Push Ups, Sprint
patnoon
Push Ups, Sprint
Max push ups, sprint 50 yards
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Workout Instructions
Make sure to begin sprint from push up position. So once you finish your last push up, start the sprint from the push up or prone position.
The rest & recovery for this workout is the 50 yard walk back to your starting position.
Log
Plan
Plan to do Push Ups, Sprint
Questions