Log results for Death By Power Clean
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Death By Power Clean
Death By Power Clean
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:repetitions completed
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Full Power Clean (no details) |
Workout Instructions
With a continuously running clock do one power clean the first minute, two power cleans the second minute, three power cleans the third minute...continuing as long as you are able.
Use 55% - 65% of 1 RM Power Clean.
Log
Plan
Plan to do Death By Power Clean
Questions