Log results for Squat And Row For Time
Chad
Squat And Row For Time
Includes Full Squat and Row
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders)
Exercises
Record:total time
|
Full Squat 1 set of: 6 reps at 135lb |
|
|
Row 0.31 miles |
|
|
Full Squat 1 set of: 6 reps at 135lb |
|
|
Row 0.31 miles |
|
|
Full Squat 1 set of: 5 reps at 135lb |
|
|
Row 0.31 miles |
|
|
Full Squat 1 set of: 5 reps at 135lb |
|
|
Row 0.31 miles |
Log
Plan
Plan to do Squat And Row For Time
Questions