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Sprint, Burpees, DB Bent Over Rows

Sprint 40 yards, 15 Burpees, Sprint 40 yards, 15 Two-Handed DB Bent Over Rows - 50 lbs

 
 

Exercises

 
Preferences
Weight
Distance

Record:total time
5 rounds of:
  Sprint

36.6m
  Burpee

15 reps
  Sprint

36.6m
  Two-handed DB Bent Over Row

15 reps at 50lb
Workout Instructions

Rest 45 seconds between rounds.

 Questions

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 Plan

Plan to do Sprint, Burpees, DB Bent Over Rows