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Core Workout (6 Exercises)

Includes Bridge, Plank, Side Plank & more

 

No muscle information.

 

Exercises

 
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Weight
Distance

Record:completed
  Bridge

2 sets of 00:00:20

  Plank

1 set of 00:00:30

  Side Plank

2 sets of 00:00:30

  Bird Dog

2 sets of 00:00:20

  Superman

1 set of 10 reps

  Wipers

1 set of 20 reps

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Plan to do Core Workout (6 Exercises)