Log results for Deadlift, Glut Ham Raise
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Deadlift, Glut Ham Raise
Deadlift 5 RM, Full Glute Ham Raises 3 x10
- Back
- (Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:weight used
|
Deadlift (for weight)
1 set of 5 reps |
|
|
Glut Ham Raise (complete)
3 sets of 10 reps |
Log
Plan
Plan to do Deadlift, Glut Ham Raise
Questions