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Squat, Box Jump

Squat 3x5 (add 5 lbs to last workout), Box Jumps 3x5 @ 80% of 1 RM Box Jump

Exercises

 
Preferences
Weight
Distance

Record:weight used
  Back Squat (for weight)

3 sets of 5 reps

  Box Jump (for height)

3 sets of 5 reps

Instructions

80% of 1 RM Box Jump

 Questions

 Log

Log results for Squat, Box Jump

 Plan

Plan to do Squat, Box Jump