Log results for Squat, Box Jump
Squat 3x5 (add 5 lbs to last workout), Box Jumps 3x5 @ 80% of 1 RM Box Jump
Back Squat (for weight)
3 sets of 5 reps |
|
Box Jump (for height)
3 sets of 5 reps Instructions80% of 1 RM Box Jump |
Log results for Squat, Box Jump
Plan to do Squat, Box Jump
Questions