Log results for Air Squat Bench Press Amrap
big dumb rob
Air Squat Bench Press Amrap
Includes Air Squat and Bench Press
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:rounds completed
Time:00:20:00
Time:00:20:00
|
Air Squat 1 set of 10 reps |
|
|
Bench Press 1 set of: 10 reps at 190lb |
Log
Plan
Plan to do Air Squat Bench Press Amrap
Questions