Log results for Strength Cycle DL/Press 3+
nickdelgs
Strength Cycle DL/Press 3+
Deadlift and Press 3x3. Do as many reps as possible without going to failure on last set.
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Deadlift (for weight)
3 sets of 3 reps |
|
|
Shoulder Press (for weight)
3 sets of 3 reps |
|
|
Pull Up (for time)
3 sets of 10 reps |
|
|
Ring Dip (for time)
3 sets of 10 reps |
Log
Plan
Plan to do Strength Cycle DL/Press 3+
Questions