Log results for Strength Cycle Sq/Bnch 3+
Squat and bench 3x3. Do as many reps as possible without going to failure on last set.
Full Squat (for weight)
3 sets of 3 reps |
|
Bench Press (for weight)
3 sets of 3 reps |
|
Chin Up (complete)
3 sets of 10 reps |
|
Ring Dip (complete)
3 sets of 10 reps |
Log results for Strength Cycle Sq/Bnch 3+
Plan to do Strength Cycle Sq/Bnch 3+
Questions