Log results for 022411 CCF WOD
EchoExpedition
022411 CCF WOD
Fight gone bad ish
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
3 rounds of:
3 rounds of:
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Wallball Shot At 10 feet using 20lb for 00:01:00 Instructions10 each |
|
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Ring Push Up For 00:01:00 |
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Kipping Pull Up For 00:01:00 |
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Side To Side For 00:01:00 |
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Deadlift High Pull 75lb for 00:01:00 |
Log
Plan
Plan to do 022411 CCF WOD
Questions