Exercises

 
Preferences
Weight
Distance

Record:total time
  Burpee

100 reps

  Box Jump

100 reps at 2 feet

Workout Instructions

Teams of Two
Warm up
Team log carry, Team Med Ball Carry, Team Sled pull
Practice Clean and Jerk

 Questions

 Log

Log results for 022211 CCF Team WOD

 Plan

Plan to do 022211 CCF Team WOD