Log results for 021811 CCF WOD
EchoExpedition
021811 CCF WOD
150 Perfect Push ups (every time you have to rest for more than 2 sec, take a knee, or fail, you hav
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Shoulders
- (Upper Shoulders)
Exercises
Record:total time
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Pull Up 75 reps InstructionsEvery time you drop off the bar, you have to do 5 burpees |
Log
Plan
Plan to do 021811 CCF WOD
Questions