Log results for Kipping Pullups,KB Swings, Squats
cfsouthphilly
Kipping Pullups,KB Swings, Squats
AMRAP in 10 minutes
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:10:00
Time:00:10:00
|
Kipping Pull Up 10 reps |
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Kettlebell Swing 10 reps at 70.5lb |
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Air Squat 15 reps |
Workout Instructions
AMRAP in 10 minutes
Log
Plan
Plan to do Kipping Pullups,KB Swings, Squats
Questions