Log results for High Bar Back Squat 5,4,3,2,1
Work up to heavy single
Back Squat 1 set of 5 reps 1 set of 4 reps 1 set of 3 reps 1 set of 2 reps 1 set of 1 rep |
Log results for High Bar Back Squat 5,4,3,2,1
Plan to do High Bar Back Squat 5,4,3,2,1
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