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Sat Box WOD (3 Exercises)

Includes Burpees, Overhead Squats and Hanging Knee Swings

 

No muscle information.

 

Exercises

 
Preferences
Weight
Distance

Record:total time
3 rounds of:
  Burpees

1 set of 5 reps
  Overhead Squats

1 set of 10 reps
  Hanging Knee Swings

1 set of 15 reps

 Questions

 Log

Log results for Sat Box WOD (3 Exercises)

 Plan

Plan to do Sat Box WOD (3 Exercises)